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Daily Archives: August 28, 2015

9 Sleep Remedies to Help you Get the Best Night’s Rest

There is no better feeling than waking after a perfect night’s sleep.¬†¬†Feeling refreshed and ready to tackle your day, it’s what people dream of. (No pun intended) Having suffered from multiple sleeping disorders throughout my life sleep has always been a battle for me. As a child the thought of going to sleep filled me with anxiety. Like many children, I feared the bogeyman, but my parents soon realized it was much more than a child’s fear of what lurked under the bed. I suffered from extremely vivid nightmares, and sleepwalking sometimes even…