9 Sleep Remedies to Help you Get the Best Night’s Rest

There is no better feeling than waking after a perfect night’s sleep.  Feeling refreshed and ready to tackle your day, it’s what people dream of. (No pun intended)

Having suffered from multiple sleeping disorders throughout my life sleep has always been a battle for me. As a child the thought of going to sleep filled me with anxiety. Like many children, I feared the bogeyman, but my parents soon realized it was much more than a child’s fear of what lurked under the bed. I suffered from extremely vivid nightmares, and sleepwalking sometimes even injuring myself. Scary stuff!

As I moved into my teenage years I developed disorders such as sleep paralysis, confusional arousals, and horrid night terrors. As an adult living with this mixture of sleeping problems, it has at times made my day to day life difficult.

It can be difficult for people to be understanding of the importance of proper sleep when they themselves do not suffer from interrupted sleep. I learned at a young age to keep my sleep problems to myself, even from my parents at times. But when I finished college and began working a steady job I realized I could no longer let restless nights interfere with my life.

After speaking with my doctor I decided that sleeping medication was not the way I wanted to go, so I began to research different methods. It turns out there are mountains of research collected by countless amounts of people throughout the ages. So I took it upon myself to try everything and anything and find what works best for me.

Throughout my personal research process, I found the remedies that work best for me, I hope they provide you with some aid of your own.

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1. Do not eat before you sleep

When you are feeling restless or agitated adding digestion to the mix is not exactly the best way to get yourself comfortable. Always follow the 2-hour rule  (do not eat up to 2 hours before bed) If you find that you are in need of a snack be careful what you do decide to eat. Stay away from caffeine, spicy foods, and grease, these types of food fuel nightmares and restlessness.

2. Make your bedroom your sanctuary

Your brain must connect your bedroom as a place to rest and sleep. Try to avoid watching TV, working or eating in your room. If you use your bedroom for normal daytime activities then your brain will stay stimulated while in your bedroom. When you enter your room, make sure it is clean and your bed is comfortable. Save the bedroom for relaxing activities such as reading, keeping out as much stress as possible.Your bedroom is your safe haven.

3. Drink some tea

Herbs such as Kava Kava, chamomile, and Valerian Root have been used for centuries to help people relax and sleep better. Although there has not been much proven in the area of the scientific effects of these types of teas relating to sleep, I know one thing a nice Celestial Sleepytime Tea gets me feeling relaxed, cozy and sleepy.

4. Fill the room with nice smells

Somewhere during my research process, I stumbled across an article that mentioned the effect that foul or unpleasant smells can have on your subconscious while you sleep. So I began researching aromatherapy, my findings… Lavender,chamomile and vanilla. All great sleep aids to relax your mind and help you sleep better. I am no expert in the area of aromatherapy but it is certainly something that has helped calm my mind and become more relaxed.

5. Purchase a proper pillow & mattress

I love filling my bed with fluffy pillows, however, what I want and what I need are completely different things. What I need is a supportive Memory Foam Pillow in order to sleep solidly through the night. Having a proper pillow will stop you from adjusting in your sleep and also allow you to wake up with less neck pain. Bam! Enough reason for me. The same goes for a good mattress, although they can get expensive, it is a cost that is worth every penny.

6. Meditation

This has been the most powerful tool I use against my sleeping conditions. When I have a bout of night terrors meditating before I sleep helps keep the boogeyman away. It was actually my family doctor who suggested that I try this. If you are a bit apprehensive about meditation then you could also try listening to relaxing sounds for 20 minutes or so while you are trying to fall asleep. Ocean waves, rain, white noise and other sounds help do for the brain similar things that meditation does. Helping brings your mind to a state of calm that is needed for a good night’s rest.

7. Avoid the internet and your Phone

Please do not let the last thing you mentally ingest before sleeping be the internet or your phone. If for example, you open your Facebook before you go to sleep then you are exposed to hundreds of new images, news, and thoughts. It stimulates the brain and kicks thoughts into action. It is the opposite of relaxing for your mind. Replace your phone with a book and your sleep will improve.

Not to mention research now shows that the artificial light that our phones create may actually cause restless sleep.

8. Take a bath

Take a nice hot bath before you head to bed. Filling the tub with some
Epsom salts, lighting some candles and letting the water soak up the problems of the day is a wonderful way to set your mind and body up for a great night’s sleep.

9. Create a routine

When we become adults routines often become harder to manage with so many other demands on your time. However, it is vital to learn to take care of yourself. Try out some of the above methods that I used or research some of your own and incorporate them into a nighttime routine. It is all about training your subconscious mind to relax and shut down for the day.


Do you have trouble sleeping? What helps you get a great night’s sleep?

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13 COMMENTS

  1. smallchangesforlife | 30th Aug 15

    Great time to read your blog, the last week I’ve been tossing and turning. Thank you for the great advice, I’m going to give it a try 🙂

    • StephJ | 30th Aug 15

      Good luck! I made the mistake of drinking caffeine to late last night, and I suffered terrible sleep because of it! I really should follow my own advice 🙂

  2. Jackie M. | 4th Sep 15

    I love this article!

  3. zuniverse2013 | 5th May 16

    I share your sleep problem. Good suggestions

  4. Samantha Nicole | 22nd Sep 16

    I have been trying to avoid working my room. I feel so much more stressed when I do!

  5. Marissa | 22nd Sep 16

    I love these tips! I have a hard time sleeping when I’m stressed out, so these are really helpful.

  6. PackYourBaguios | 22nd Sep 16

    I have a lavender spray I use on my bedding. It really helps me sleep!

    • StephJ | 23rd Sep 16

      I have never heard of that before. I bet that works wonderfully!

  7. rowena supan sembrano | 23rd Sep 16

    ahhh.. thanks for having this blog.. this will really help me a lot.. I will start to try this tips as soon as possible..

    • StephJ | 23rd Sep 16

      I hope you can drop by and read some other posts also! 🙂 Thanks for reading!

  8. Amanda @ Anchored to Sunshine | 23rd Sep 16

    Tea always helps me 🙂 I have a cup every night!

  9. Searching for Happiness – PT 1: Body Gentleness | 24th May 17

    […] Sleep enough: Check out this post 9 Sleep Remedies to Help you Get the Best Night’s Rest. […]

  10. Con.tdex | 25th May 17

    Many thanks for this post, it really sums it all up!

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