this is a page for

Daily Archives: February 26, 2017

4 Books for Meditation Beginners

Congratulations. You have decided to enrich your life through the practice of meditation. The benefits of meditating daily are numerous. Reducing depression, anxiety, and stressĀ and improving relationships and focus being only a few of the many scientifically proven benefits. If you are at the beginning of your meditation journey then there are a few things you should be aware of. First, this is a practice you need to work into your daily life. Secondly, this is not a “quick fix” but a practice that can help you open spiritually and help you see the benefit in every…