I have been making some small changes lately that have been impacting my overall happiness in big ways.
Naturally, I wanted to share them with all of you, so I poured up a cup of coffee and wrote my little heart out. I wrote a master list of everything that has been adding to my overall happiness and wellbeing until I could not think of anything else.
I was surprised by how many things I came up with, my list ended up being pretty long with over 100 tips and tricks to be exact.
After I wrote it all out I realized it would be a better idea to break out my ultimate list into a mini-series for an easier read. Up first is all about body gentleness!
I have struggled with stress at various points in my life and with that stress came some unwanted effects on my body. Teeth grinding, IBS and headaches to name a few.
Medicine and doctors orders didn’t work for me personally which is why I had to look for alternative options and through the combined impact of everything in this series, and especially because of the new special care I began taking of my body I was able to help my physical symptoms disappear.
The result? I am less stressed, I am healthier and you guessed it happier.
If you are feeling some odd physical symptoms it could be your mind or body trying to send you the message that it could be stress, bad eating habits or lack of exercise to name a few. Switch things up and try anything and everything in order to find what works for you.
(Always speak with your doctor for a diagnosis when experiencing health issues)