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Daily Archives: November 23, 2017

The Calm Before the Storm – Proactive Stress Relief

There are phases which are extra tough and push us in ways we never thought was possible. It could be a new job that is at a higher skill level, becoming a parent or moving to a new country. Looking at these changes and not get overwhelmed is hard. Choosing to look at life’s challenges as opportunities and push them to thrive can make us stronger. I believe life’s challenges can bring out the best in us. Being aware and taking care of our mind and body can make a huge difference in energy levels and…