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Browsing Tag: body

The Calm Before the Storm – Proactive Stress Relief

There are phases which are extra tough and push us in ways we never thought was possible. It could be a new job that is at a higher skill level, becoming a parent or moving to a new country. Looking at these changes and not get overwhelmed is hard. Choosing to look at life’s challenges as opportunities and push them to thrive can make us stronger. I believe life’s challenges can bring out the best in us. Being aware and taking care of our mind and body can make a huge difference in energy levels and…

3 Ways to Thank Yourself

To all the women out there.  You’re tired, you’re hitting a certain age, you’re worn out, you’re worried.  You’re stressing, you’re overworked, you feel like your kids don’t appreciate you, maybe your partner just doesn’t “get it.”  Not getting anywhere in your career, or you feel completely lost on what to do with your life still.  Going through a separation or divorce, you’re taking care of aging parents, your teenagers want you to drop dead.  Does any of this sound familiar? You go through so much stress as a woman in…

All Natural Summer Bath Routine

One of the best self-care activities for your mind and body is spending time for yourself relaxing in the tub. It is not only the relaxation that makes bath time a favorite way to unwind it’s the other scientifically proven benefits that keep many soaking up more. Benefits of taking a bath improved heart health improved skin lowered stress levels improved muscles improved joints enhanced bone health better gastrointestinal health balancing your hormones help regulate your core body temperature improved sleep helps with memory helps with cold symptoms With so many benefits it is no wonder that…

Searching for Happiness – PT 1: Body Gentleness

I have been making some small changes lately that have been impacting my overall happiness in big ways. Naturally, I wanted to share them with all of you, so I poured up a cup of coffee and wrote my little heart out. I wrote a master list of everything that has been adding to my overall happiness and wellbeing until I could not think of anything else. I was surprised by how many things I came up with, my list ended up being pretty long with over 100 tips and tricks to be exact. After I wrote it all out…