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Browsing Tag: canada

Fall Feelings

We made it, here we are. Fall has arrived, crept right into our lap and cuddled up like an old cat trying to settle in and get comfy. Or something like that. I never used to be a big fan of Fall. It’s not that I didn’t like Fall, I just didn’t care either way. I guess I never really paid attention to the subtleties of routines. I spent a lot of time just doing and going and moving. The past few years I have been more aware and awake. Awake to my surroundings…

Mini Camping Trip – Gros Mourne, Newfoundland

This year we decided to take a mini-vacation right here at home. Three nights in Gros Mourne National Park. I guess Gros Mourne isn’t exactly in our backyard as it is an 8-hour drive from St. John’s, but it is still Newfoundland and it is beautiful. Gros Mourne is a World heritage site and an amazing place to visit for outdoor enthusiasts, hikers, adventurers and explorers. It really is magical. A member of the Long Range Mountains, an outlying range of the Appalachian Mountains, stretching the length of the Newfoundland’s West coast…

All Natural Summer Bath Routine

One of the best self-care activities for your mind and body is spending time for yourself relaxing in the tub. It is not only the relaxation that makes bath time a favorite way to unwind it’s the other scientifically proven benefits that keep many soaking up more. Benefits of taking a bath improved heart health improved skin lowered stress levels improved muscles improved joints enhanced bone health better gastrointestinal health balancing your hormones help regulate your core body temperature improved sleep helps with memory helps with cold symptoms With so many benefits it is no wonder that…