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Browsing Tag: compasion

Fall Self Care List

For many falls is simply the best time of the year. The world seems to transform into a crisp colorful scene in a romance novel. Or a horror flick. Whatever tickles your fancy. The business of summer fun starts to dwindle and the coziness of a slower season starts to set in. There is a certain amount of romance that is associated with Fall. Pink cheeks and red noses. Warm blankets, thick scarfs and sweet scents. Fall is also one of my favorite times of year to get back into a self-care mindset. Through spending more time at home…

Searching for Happiness – Know What Makes you Miserable

I have been realizing that the more I put happiness in the forefront of my mind the more misery seems to also inflict me. It sounds not that great and believe me it is less than exciting to discover the truth in your own beliefs. This is a warning to you fellow happiness searchers. Be prepared. If you have recently made the decision to make true happiness a priority then be prepared for the misery that will come along with it during the transition phase. Feeling positive yet? Hear me out… I want to share with you all the…

3 Powerful Life Lessons from The Dalai Lama

I first stumbled onto the Buddhist concepts a few years back when going through a particularly difficult time in my life. I was faced with some new life changes and the challenges I now had to push through were like nothing I had encountered before. My network of friends had shifted, I had gone through a breakup, I lost my job and my father’s health was worrisome. All the pieces of my life seemed to be in the air, leaving me feeling lonely with little stability or support. So I had no choice but to start a solo…