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Searching for Happiness – Becoming Fearless

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ~ Thich Nhat Hanh I recently completed level two Shambhala training. For those of you who do not know what Shambhala is, allow me to explain myself. Shambhala is a form of Tibetan Buddhism in which I have been practicing for over a year now. Last fall I attended level one training, a meditation retreat on…