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Browsing Tag: help

2017 The Year Ahead

Happy new year everyone! I hope you all had a wonderful holiday season and are ready to embrace the fresh unpaved road ahead that the year 2017 is providing us. The beginning of a new year is a wonderful symbol of renewed energy and the perfect time to make the promise to better ourselves in whatever way that means to you. People all over the world stop to celebrate another year of life lived and the hope of new opportunities and continued prosperity for the year to come. I am one of those wide-eyed new year new beginning enthusiasts…

9 Sleep Remedies to Help you Get the Best Night’s Rest

There is no better feeling than waking after a perfect night’s sleep.  Feeling refreshed and ready to tackle your day, it’s what people dream of. (No pun intended) Having suffered from multiple sleeping disorders throughout my life sleep has always been a battle for me. As a child the thought of going to sleep filled me with anxiety. Like many children, I feared the bogeyman, but my parents soon realized it was much more than a child’s fear of what lurked under the bed. I suffered from extremely vivid nightmares, and sleepwalking sometimes even…