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Browsing Tag: lifehacks

The Calm Before the Storm – Proactive Stress Relief

There are phases which are extra tough and push us in ways we never thought was possible. It could be a new job that is at a higher skill level, becoming a parent or moving to a new country. Looking at these changes and not get overwhelmed is hard. Choosing to look at life’s challenges as opportunities and push them to thrive can make us stronger. I believe life’s challenges can bring out the best in us. Being aware and taking care of our mind and body can make a huge difference in energy levels and…

6 Ways to Survive the Holidays: Introvert Style

It is no secret that I pride myself on being an introvert. I enjoy soft cosy, quiet, intimate settings. Like many introverts, I like being alone, recharging my mind and soul with small groups if any. No, I am not socially illiterate, or extremely awkward on purpose although I may be accidentally. No, I don’t hate people, I am not afraid of people or dislike those who are extroverted, loud and more energetic than I. Although you may get that impression by my resting b**h face. Sorry… that’s just my face. Welcome to the…