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Browsing Tag: organic

All Natural Summer Bath Routine

One of the best self-care activities for your mind and body is spending time for yourself relaxing in the tub. It is not only the relaxation that makes bath time a favorite way to unwind it’s the other scientifically proven benefits that keep many soaking up more. Benefits of taking a bath improved heart health improved skin lowered stress levels improved muscles improved joints enhanced bone health better gastrointestinal health balancing your hormones help regulate your core body temperature improved sleep helps with memory helps with cold symptoms With so many benefits it is no wonder that…

June Goals

It is finally June! Can you believe it? I am so ready for summer to come, it was a terrible winter here in Newfoundland and a terrible spring so I am trying to be super happy and optimistic that this summer will make up for it all. Come on weather gods, I need the sunshine! Anyway moving along,  I was going to change this post up a bit but I have decided to keep it simple with a short list of goals for the coming month. Before we get into my goals for the month of June why not have…