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Browsing Tag: self help

13 Self Care Winter Activities

Winter can be a wonderfully reflective and solitary time. The world seems to slow down, the days are short and I often feel more sluggish and introverted than usual. Winter is a time for recharging, relaxing and regenerating. Obviously, winter doesn’t stop us from being busy but I can’t be the only person who feels a little more hermitish this time of year. Not that I’m complaining. I like to spend the majority of my leisure time at home stimulating my mind and recharging my batteries. As an introvert, I crave these slow winter…

Searching for Happiness – Becoming Fearless

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ~ Thich Nhat Hanh I recently completed level two Shambhala training. For those of you who do not know what Shambhala is, allow me to explain myself. Shambhala is a form of Tibetan Buddhism in which I have been practicing for over a year now. Last fall I attended level one training, a meditation retreat on…