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Browsing Tag: self love

30 Day Self Care Challenge

Self-care can be difficult to get into the habit of doing for ourselves. It is a sad truth. We would rather tackle a laundry list of items for our households, work, and family before we even begin thinking about taking time for ourselves. What is the deal with that? It takes more than one special moment or one day to cultivate the real love within you that you may have been neglecting from yourself. This is why I created this 30-day self-care challenge. If you are like me then perhaps you need to challenge yourself in order…

All Natural Summer Bath Routine

One of the best self-care activities for your mind and body is spending time for yourself relaxing in the tub. It is not only the relaxation that makes bath time a favorite way to unwind it’s the other scientifically proven benefits that keep many soaking up more. Benefits of taking a bath improved heart health improved skin lowered stress levels improved muscles improved joints enhanced bone health better gastrointestinal health balancing your hormones help regulate your core body temperature improved sleep helps with memory helps with cold symptoms With so many benefits it is no wonder that…

Everything you Need to Know about Self love vs Selfishness

Whenever I read the comments on my self-love posts I am always left a little surprised by the number of people who feel that self-love is not for them. There are many different reasons for this, but a common excuse is they don’t want to be selfish. So many people (moms in particular) feel guilty about taking time for themselves because they are convinced somehow that showing themselves love will take away from others in their lives. Those same people are often the ones who share stories of how stressed and exhausted they are. They are…

All Natural Skin Care Routine

Hello, beautiful readers. Today’s post features a proudly Canadian all natural, vegan and cruelty-free company. Pelle Beauty! If you enjoy a minimal beauty routine and are someone who loves natural products then this post might be exactly what you are looking for. In my experience you can use these products morning or night, however, I happen to prefer to use them in the evening. I hope you enjoy! Step 1: Wash and Cleanse – Bloom Foaming Face Wash First thing is first, wash your face. After coming home from a long day the first thing I like…

Three Books that Taught me About Self-Love

Reading about the topic of self-love has always been the best way I have learned about my own personal limiting believes and have been able to grow and expand my goals, outlook, and perspectives. I reached out to an amazing blogger whos blog has inspired me in so many ways. Lecy from A Simpler Grace. I asked Lecy to share with us her favorite books that have taught her about self-love in her own life. Get out a pen because you might want to add these to your summer reading list. Hi! I’m Lecy and I…

June Goals

It is finally June! Can you believe it? I am so ready for summer to come, it was a terrible winter here in Newfoundland and a terrible spring so I am trying to be super happy and optimistic that this summer will make up for it all. Come on weather gods, I need the sunshine! Anyway moving along,  I was going to change this post up a bit but I have decided to keep it simple with a short list of goals for the coming month. Before we get into my goals for the month of June why not have…

Searching for Happiness – PT 2: Nourishing your Mind

Welcome to Part 2 of this new Searching for Happiness Series which is all about nourishing your mind and basically keeping your life on track. Through this post, I am sharing a list of all of the things I could think of in my personal life that helps me nourish my mind. I hope by implementing some of these lifestyle changes you can gain a little extra happiness, nourish your mind and enrich your day to day life. Part 2: Nourishing your Mind Start Journaling: Journaling is a wonderful way to work out your thoughts and feelings, releasing them in…

My Simple 10 Step Self Care Morning Routine

Hi there, welcome back! Self-care is something I love to explore and write about. When I have time/need a pick me up I make a conscious effort the night before to start the next day in the best way possible. Having a self-care morning routine can and will set up your day and spirit to be the best it can be. Starting the day with the intention to take care of yourself will go a long way. Often times it may be hard to find the time for myself during the work week or even the weekend…

Searching for Happiness – Connecting with your True Self

  Who are you? I mean really, who are you? I have been asking this question to myself a lot lately and I must admit the conclusions I came to were a little startling not to mention deep. I realized that any search for happiness, love, and goodness begins with this simple question. Who are you? We are male, female, young, old, daughter, Canadian, married, single, thin, successful. We are categories. We are also our relationships to those categories. At least that is what we identify with at the end of the day. When searching for who we are in…

Your Spring Self Love List

Happy Spring everyone! As you may know by now, writing about self-love is something I feel rather passionate about and I am happy to share more ideas with you all. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is melting, flowers blooming, somewhere out there baby animals of all matter of cuteness are being born. It’s freaking magical. I hope you can join me this spring season by enriching your life through showing yourself a little extra…