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Browsing Tag: sleep

3 Ways to Thank Yourself

To all the women out there.  You’re tired, you’re hitting a certain age, you’re worn out, you’re worried.  You’re stressing, you’re overworked, you feel like your kids don’t appreciate you, maybe your partner just doesn’t “get it.”  Not getting anywhere in your career, or you feel completely lost on what to do with your life still.  Going through a separation or divorce, you’re taking care of aging parents, your teenagers want you to drop dead.  Does any of this sound familiar? You go through so much stress as a woman in…

5 Reasons you Should Start Napping

Sometimes I wish I had a cats life. Not because I am particularly interested in chasing mice, or coughing up hairballs, or because I like the taste of fish. No, it is this soft critters ability to nap that I am envious of. These furry friends are the boss when it comes to napping. And I love a good nap! I used to work with this guy who would arrive at work looking like he literally just crawled out of bed or from under a rock, poor fella. He constantly had bags under his eyes, his clothes were disheveled as…

9 Sleep Remedies to Help you Get the Best Night’s Rest

There is no better feeling than waking after a perfect night’s sleep.  Feeling refreshed and ready to tackle your day, it’s what people dream of. (No pun intended) Having suffered from multiple sleeping disorders throughout my life sleep has always been a battle for me. As a child the thought of going to sleep filled me with anxiety. Like many children, I feared the bogeyman, but my parents soon realized it was much more than a child’s fear of what lurked under the bed. I suffered from extremely vivid nightmares, and sleepwalking sometimes even…