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Browsing Tag: soul

All Natural Summer Bath Routine

One of the best self-care activities for your mind and body is spending time for yourself relaxing in the tub. It is not only the relaxation that makes bath time a favorite way to unwind it’s the other scientifically proven benefits that keep many soaking up more. Benefits of taking a bath improved heart health improved skin lowered stress levels improved muscles improved joints enhanced bone health better gastrointestinal health balancing your hormones help regulate your core body temperature improved sleep helps with memory helps with cold symptoms With so many benefits it is no wonder that…

Searching for Happiness – PT4: Supporting your Spirit

Hi there, it is me again. It is week four of this new super cool  Searching for Happiness series and now we are getting into the deep bits. Today’s post is all about the spirit. No not the holy spirit or the one in your basement, the cool kind, the fun kind. Is it just me or do people tend to look at you like you are a weirdo hippy, a nonmodern idiot or a judgmental hypocrite when you talk about religion or spirituality anymore? Ok, that may be a little dramatic. However, I do kind of feel…

Your Spring Self Love List

Happy Spring everyone! As you may know by now, writing about self-love is something I feel rather passionate about and I am happy to share more ideas with you all. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is melting, flowers blooming, somewhere out there baby animals of all matter of cuteness are being born. It’s freaking magical. I hope you can join me this spring season by enriching your life through showing yourself a little extra…