this is a page for

Browsing Tag: wellbeing

3 Ways to Thank Yourself

To all the women out there.  You’re tired, you’re hitting a certain age, you’re worn out, you’re worried.  You’re stressing, you’re overworked, you feel like your kids don’t appreciate you, maybe your partner just doesn’t “get it.”  Not getting anywhere in your career, or you feel completely lost on what to do with your life still.  Going through a separation or divorce, you’re taking care of aging parents, your teenagers want you to drop dead.  Does any of this sound familiar? You go through so much stress as a woman in…

Searching for Happiness – PT 2: Nourishing your Mind

Welcome to Part 2 of this new Searching for Happiness Series which is all about nourishing your mind and basically keeping your life on track. Through this post, I am sharing a list of all of the things I could think of in my personal life that helps me nourish my mind. I hope by implementing some of these lifestyle changes you can gain a little extra happiness, nourish your mind and enrich your day to day life. Part 2: Nourishing your Mind Start Journaling: Journaling is a wonderful way to work out your thoughts and feelings, releasing them in…

My Simple 10 Step Self Care Morning Routine

Hi there, welcome back! Self-care is something I love to explore and write about. When I have time/need a pick me up I make a conscious effort the night before to start the next day in the best way possible. Having a self-care morning routine can and will set up your day and spirit to be the best it can be. Starting the day with the intention to take care of yourself will go a long way. Often times it may be hard to find the time for myself during the work week or even the weekend…

Product Review – Pacifica – Kale Detox Deep Cleaning Face Wash

I was in the market for a new face wash, something natural and vegan. (Cause I am cool like that). I was using an olay face wash and it literally ruined my skin. I was sick and tired of the chemical unnatural feeling of the facewashes of my past so I began to research the best natural products. It wasn’t long before I came across Pacifica…

4 Books for Meditation Beginners

Congratulations. You have decided to enrich your life through the practice of meditation. The benefits of meditating daily are numerous. Reducing depression, anxiety, and stress. Also improving relationships and focus is only a few of the many scientifically proven benefits. If you are at the beginning of your meditation journey then there are a few things you should be aware of. First, this is a practice you need to work into your daily life. Secondly, this is not a “quick fix”. But a practice that can help you open spiritually and help you see the benefit in every…