Congratulations. You have decided to enrich your life through the practice of meditation.
The benefits of meditating daily are numerous. Reducing depression, anxiety, and stress and improving relationships and focus being only a few of the many scientifically proven benefits.
If you are at the beginning of your meditation journey then there are a few things you should be aware of. First, this is a practice you need to work into your daily life. Secondly, this is not a “quick fix” but a practice that can help you open spiritually and help you see the benefit in every situation both negative and positive. Thirdly you need to be dedicated to yourself and your practice in order to experience the changes you desire, which means practicing daily, for at least ten minutes.
At the beginning of my own practice, I felt overwhelmed at times by my own demands and discouraged by the lack of results. I began with the wrong kind of mentality, I had the wrong motives, and I was ill prepared, as a result, I lost interest in meditation for many years.
I eventually found my way back and with a new outlook and knowledge, I was able to begin a practice that is doable for me.
Perhaps you have tried to meditate a few times already and find yourself a little self-conscious of your method and maybe even discouraged by your results. Or maybe you are interested in trying but unsure how and where to begin.
In order to receive the benefits emotionally, mentally and spiritually that you are searching for it is important to not only to practice meditation but also to study. These books acted as wonderful references for me in those earliest days of practice and I hope they can provide you with the motivation, inspiration, and guidance that is essential for beginning gently and correctly.
Pema Chodrons approach to sharing ancient Buddhist wisdom is very direct and easy to absorb, making her lovable to both beginners and the experienced. Being twice divorced, and an American, many find her relatable and inspiring in her writings.
This is a beautiful book for those who are dealing with a fear of any kind. Fear in relationships, fear in practice, fear of the future, you name it we all have it. In this book, Pema teaches a totally different approach in dealing with the difficulties that this emotion can have on us.
Each chapter you read is filled with dozens of thoughts and opinions that will widen your perspective and help you embrace all emotions in your life even the scary ones. A perfect reference to gain inspiration and begin practice with the right mentality.
Another amazing book by Pema Chodron. Pain and difficulties in life are things that we all deal with, there is no avoiding these situations. However Pemas acknowledgment of the suffering we cause ourselves in our own minds and her gentle practical approach on how to overcome this suffering is what makes the teachings in this book so profound.
In this book, we see a collection of talks given by Pema from 1987 and 1994. Her straightforward approach to spirituality is the perfect way to “get your feet wet”.
Written by the current Sakyong which is the head of the Shambhala Buddhist lineage, the Buddhist tradition in which I practice, this book was the most beneficial to me when it came to beginning meditation practice. I will be reading it again soon as I think this is the kind of book you can refer to over and over again.
In this book, you will discover not only how to meditate but also the different stages that follow the process. This is a great reference for beginners, providing inspiration and helping supply confidence throughout all stages.
Written by the late Chögyam Trungpa of the Shambhala lineage this is another wonderful reference book for anyone beginning mediation. Chogyam Trungpa was a Tibeten Buddhist who like many including the Dalai Lama fled Tibet after the Chinese communist invasion. This book prompts us to look at the true motives for our desire of freedom. Are we driven by ignorance,
He later went on to bring Buddhism to the west and create the Shambhala tradition. his ancient Buddhist wisdom is perfect for those looking to understand more about the ancient practice of meditation. This book prompts us to look at the true motives for our desire of freedom. Are we driven by ignorance,
This book prompts us to look at the true motives for our desire of freedom. Are we driven by ignorance, greed, and negativity? Looking more closely at our motives in the beginning of our meditation practice is a useful way to begin as it helps put us on the right path and to begin practicing mindfulness in the process.