Books · self love

4 Books for Meditation Beginners

Congratulations. You have decided to enrich your life through the practice of meditation. The benefits of meditating daily are numerous. Reducing depression, anxiety, and stress and improving relationships and focus being only a few of the many scientifically proven benefits. If you are at the beginning of your meditation journey then there are a few things… Continue reading 4 Books for Meditation Beginners

self love

5 Ways to Spot a Toxic Friendship

I recently ended a very toxic relationship with a life-long friend of mine… deep breath. It is hard to walk away from any relationship after so much time spent together.  When it comes to friendships, I often feel a great sense of duty towards those I call friends, mainly because I do not throw that term around lightly… Continue reading 5 Ways to Spot a Toxic Friendship